skip navigation

Girls Lessons



1. Shooting/Dodging

2. Defense

3. Draws

4. Goalie

5. Speed & Agility


We offer lessons at the individual, pair, trio, and group Levels. All sessions are coached by one of our qualified staff members who have all played at the highest level of lacrosse and mastered their respective position.

Private and Semi-Private instruction is the best way to gain a competitive edge amongst your peers. While playing Lacrosse at the team level is undoubtedly important, coaches are focused on facilitating entire practices, and individual skills are often glazed over.

Each hour is focused entirely on the athlete. Whether you are an advanced collegiate athlete or a beginner handling a stick for the first time, True Maryland can help you achieve your immediate and long-term goals. 

Individual Lessons

  • 1 on 1 attention
  • Maximum repetition and touches
  • Perfect for position specific skills (i.e. goalie and face-offs)

Pair Lessons

  • 2 on 1 player to coach ratio
  • Dynamic drills
  • Sign up with a friend or teammate
  • Initiates competition 

Group (3+ athletes) Lessons

  • Dynamic drills
  • Fun, yet competitive atmosphere
  • Cost efficient


Cathryn Bonitz

  • Director True Lacrosse Maryland Girls
  • Towson High School Alumni
  • Skywalkers Alumni
  • Goalie for the 2010 Division II Adelphi University National Championship Team
  • 2018 Head Goalie Coach Maryvale Prep varsity lacrosse team 
  • 2017/18 Personal trainer & Sports Conditioning Specialist at the Under Armour Performance Center World Headquarters
  • 2018 Goalie Director  & Performance Training Director,  Coppermine Lacrosse Club
  • 2017 Head Goalie Coach Summit Lacrosse Club 
  • 2017 Assistant Varsity Coach Grandview High School
  • American Council on Exercise Certified Personal Trainer- CPT, Sports Conditioning Specialist- SCS
  • 200 Hour Registered Yoga Teacher

Maggie Carr

  • Perry Hall High School Alumni in Baltimore, MD
  • Athlete of the Year 2013 (senior year of HS)
  • Currently Works for STX Lacrosse
  • Played Division I Lacrosse as Attack and Midfield at Coastal Carolina University.
  • Bachelors of Arts in Intelligence and National Security with a minor in Psychology
  • Breakthrough Performer 2013-2014 (freshman year college)
  • Team Captain 2016-2017(senior year college)
  • 4 Year Starting Attacker at Coastal Carolina University
  • Ranked #2 in the country her Senior collegiate year for most assists. 2016-2017
  • Holds the record for most assists in history for the Coastal Carolina lacrosse Program.
  • Coached Greene Turtle Lacrosse Club (2013-2014)
  • Current Head Coach True MD Girls Lacrosse Club, 2021 Team



After registration, you may schedule your Individual Lesson by emailing 


True Lacrosse does NOT place players in Pairs, Trios or Groups. In order to register for this, you must form your own pair, trio or group.


Package of 4  $325

Package of 8 $600

Package of 12 $775



Package of 4 $220 (Per Player)

Package of 8 $440 (Per Player)

Package of 12 $640 (Per Player)


Group: (3-10)

Package of 4 $150 (Per Player)

Package of 8 $300 (Per Player)

Package of 12 $430 (Per Player)



All individual lessons must be canceled 24 hours in advance. You may cancel by calling 410-419-3008 or emailing your coach.  Those who fail to cancel their lesson 24 hours in advance will not receive a make up lesson.